Posts Tagged ‘diet’

Maintaining healthy levels of LDL

Maintain healthy LDL levels is considered to be one of the most important factors in reducing a person’s risk of heart attack, stroke, and artery disease. While most know LDL simply as bad cholesterol, LDL actually stands for low density lipoproteins. When a person’s levels of LDL are consistently high (over 130) it causes the [...]

Beauty Tips for Beautiful Black Skin

For women especially, beauty is something that we obsess about. Maybe you have seen Iman and wondered how you can get your skin to look as beautiful as hers especially at her age. Or Gabrielle Union’s skin, Halle Berry’s and so on. By following the beauty tips for beautiful black skin discussed below, you too [...]

Healthy weight loss – The right and proper way to lose weight

A lot of people are trying their best to find the best solution for their weight problems. Many people have gone from the weirdest techniques to the absurd. But in spite of everything, the problem remains. Do you know why? That is because they are not doing it the right way. If you really want [...]

Manage Cholesterol By Eating Right

Cholesterol is a fatty substance that is present in every cell of our body. It plays an important role in hormone synthesis, producing Vitamin D and maintaining cell membranes. The human body is fully equipped to produce whatever cholesterol is required for maintaining these vital functions and extra cholesterol added through diet results in potentially [...]

Cholesterol Free Foods and Your Cholesterol Health

When your doctor says your cholesterol levels are too high, and you need to start eating more cholesterol free foods, here’s the main thing you have to remember. Cholesterol in your diet comes from the fat in animal-based foods. It does not come from plants. So, if eating only fruits, vegetables and nuts appeals to [...]